Written by admin on Jun 22nd, 2011 in | Comments Off
Why you should get a good night’s sleep Five reasons to sleep better. Sleep deprivation causes weight gain.People who sleep 5 hours a night are 60% more likely to be overweight than those who get 7-9 hours per night. “Sleep deprivation increases hunger by altering levels of leptin and gherelin, hormones that regulate appetite,” says research scientist James Gangwisch, [...]
Continue Reading
Written by admin on Jun 22nd, 2011 in | Comments Off
Ironically, stress has become a part of our daily lives and affects us both mentally and physically. Why is stress bad for our health ? There are two types of stress – good and bad – that affect the body the same way. Stress, due to excessive work pressures, tension at home, trauma, trying to cope with money issues are [...]
Continue Reading
